Baby Care

Posts Tagged ‘childbirth’

Finally long, complex process of preparing for pregnancy and carrying your baby will come to its end. Now you have no less difficult and important task – childbirth. For this you are carefully prepared. And soon your child will see the white light.

Deliveries are accompanied by profound emotional and, above all, physical stress. Therefore, future mothers should take most comfortable position, so as not to be distracted by discomfort in the most inopportune moment. Choosing the position, just think that you need to help your baby. Deliveries for him are not easy too. Lie down, sit, recline. Choose a convenient place – bed, couch, maternity chair. Calm down, take it easy. When it starts, keep your back straight. The doctor and obstetrician are always near. They will help you mentally, give the right advice. Most importantly do as they say. Between contractions breathe properly. This will help to calm down, and will also facilitate relaxation of the pelvis, rectum and anus.

At a time when the baby’s head appears in the vagina, you need to calm down. This moment is called discovery. Now it is very important to follow the advice of a doctor. He/she will tell you when you need to push and when to relax. If you do not get nervous, but quietly comply with the physician, you can avoid gaps in vagina. Once the head appears further process will go much easier.

Sometimes, at first birth, or because of incorrect disposition of the child episiotomy happens. The idea is to cut between the vagina and anus. As a result, conditions for easier passage of the head of the child are created. Before doing episiotomy, the doctor must obtain the consent of women. During this anesthesia is done. Fabrics vagina relax and the process becomes easier. After the release of the child, followed by the placenta, the incision is stitched.

The appearance of the head is the most difficult moment, as it is the widest part of the baby. Since its inception, thephysician sees that the umbilical cord is not wound around the neck. Over time he/she cleans the mouth and throat of the child from the liquid. Then the doctor will turn, with contractions, the child’s shoulders so that they open the vagina. The rest of the body slips out itself, under pressure from uterine contractions. And now you will feel an incredible relief. Now your kid screams, letting the world know about his/her appearance. But not everyone starts screaming. Some kids just whine, other just breathe.

Finally, this fairy-tale moment came. You can take your little miracle in your hands. He/she claps eyes and looks at you without understanding what happened. But now he/she feels your care. He/she knows that you can protect him/her. These moments are worth all the difficulties and hardships, through which you had to go. You are still physically inseparable. At the time of cutting umbilical cord, attach the child to your heart. Let him/her feel your breath, and the beat of your heart, your velvet skin, your endless love for him/her. Enjoy this time. You will never forget it. Now you are a mother. Life of this little creature depends on you.

What can you say about a woman who does need to work on her body after giving birth to her child? Lucky! But these cases, unfortunately, are very rare. Most of the lucky moms have to mobilize all forces to lose weight after giving birth, or at least not gain weight even more. Such changes in the female body, of course, happen due to the change of hormonal background: lactation may contribute to a strong increase in weight, although there are cases when a woman, on the contrary, becomes much thinner during the period of lactation.
Naturally, the influence of so many factors, not everyone can, and will want to resist. That is why there is a large percentage of these young mothers, who, waving their hand at their own body, blissfully relax for a while on maternity leave. How does this usually end? With an empty wardrobe by the time to work. Dislike for her own reflection in the mirror. Remorse. IN order to prevent this, let’s begin to take care of our own body immediately after birth.

Haste – makes waste.
The first thing to remember on the path of self-improvement for women after childbirth: in this matter it is not necessary to hurry. Accept an axiom that reliably for a long time and irrevocably overweight takes only slowly and gradually. All that is quickly dropped can quickly return, often in double quantities. Young mothers have nowhere to hurry – the whole maternity leave is ahead – so you can go to the ideal body with small but consistent steps. There are two things that mothers in no case should not be allowed: the physical and nervous exhaustion. After the first few days the results of your efforts, of course, will not be visible. But this is quite a natural thing, so be prepared beforehand.

Drop can hew the stone.
Do you know why the drop hews the stone? Because it is stubborn and constant in its actions. And if you follow the example of the wise drop very soon you will realize that the regular and permanent occupation will give stunning results. If you already decided to do physical exercises, then make them permanent. If you limit yourself in some products, you do not need to organize so-called “boot day”, allowing yourself all at once, and a lot. Everything should be – regular and constant.
The main thing is both victory and participation.
Getting started to weight loss after pregnancy, you should tune in just for a positive result. You can not argue with olympic point of view, where “the main thing – do not win, but to participate. For us the main thing is both.

Starting the process of self-improvement, you must clearly understand what you are doing in order to get the result. And if next time standing up on the scales you visit frustration and a desire to stop all this weight loss, burn, saying that it is a blue flame, just remember how much effort was expended to ensure that. You can get a photo album with those pictures where you had the best body, and look at what you can do. And then all the doubts will go away.

And now – let’s start.

Step One, gym.

We start with the exercise. Women after childbirth are particularly concerned about the state of their breasts, which can lose shape, abdomen and thighs and buttocks, which are distributed after the birth, which is understandable when you consider what processes had just occurred in women during their most active participation.

You can save the former form of the chest, as well as make it even more beautiful very easily: First, do not skimp on underwear. Bra, which enjoys mummy after birth during breastfeeding, should be above reproach. This includes the addition of bra that is designed specifically for feeding. Pay attention to the fact that it had strong and broad straps, as the chest, full of milk, is quite heavy, but it must keep, as they say, “at the height! Make sure also that the bra is equally well-supported chest from different angles.

Second, keep a few secrets, which, according to experts, will help you maintain the shape of the breast. Breastfeed your baby in a prone position. Do not press on the chest. Always check to see that the baby was in an awkward position. Keep the breast away from cooling and drafts.

If you consider it necessary, use special creams that prevent stretch marks. But before you buy any of them, ask, whether it contains an element that is incompatible with breastfeeding. And, of course, buy these kind of creams only in specialized pharmacies.

Forget about cosmetic surgery. The effect of breast surgery can not be compared with those complications that can occur after few years. Plastic surgery is not our method.

As for the stomach, the changes in its size and general appearance are quite a natural phenomenon, though it affects us woefully. This does not mean that you can do nothing. Never! Abdomen, more than anything now needs your attention.

Exercise your press, but only after a few months after birth. Raise the head and chest while lying with bent knees, lift the legs bent at the knees. Try an exercise program, which is offered by Cindy Crawford, the famous and very beautiful young mummy. Another young mommy Jennifer Lopez offers exercise, in which you turn left and right, while sitting cross-legged with the clutch behind the head with your hands. Do not forget to pay attention to your hips. The best thing is a belly dance. Latin American dances are also efficient, which, moreover, will add a cheer and merry mood.

Step two, gastronomic.

As for diet, the lactating mothers should not abide by them. Child should receive the full range of necessary nutrients, so do not try to limit yourself to anything. Another thing that is important to review your diet, make it maximum stable, uniform and consistent, and most importantly, healthy. You will see that a normal healthy meal is a sure way to lose extra pounds. Fatty or salted, smoked or flour – all this can not be called healthy, so you can cut yourself in all these goodies.

As you see, to become not only very good, but the most beautiful mom in the world for your child is not so difficult. It is only necessary, as they say in the good old movie, “To see the goal, believe in yourself and ignore the obstacles.” Take Action! Good luck, success and patience!

You can find everything in women handbags … It’s amazing how women manage to fit it all there and above all – at the right time to quickly find the right thing? Contents of bags can sometimes tell a lot about its owner: character, likes and dislikes and where she works. But if you find certain items, documents and pills you’ll guess, that this woman is going to become a mother.

Your documents?

Before being pregnant you had no documents in your purse, but now you must carry them with you. First and foremost it is the passport and medical insurances. After visiting various medical facilities you will need them quite often, and without these documents even simple maintenance inspection, treatment and testing can be very problematic.

Future mother needs another very important document; it is practically a secondpassport – pregnancy card. In general this card is given by the doctor in the maternity clinic at the end of the second trimester of pregnancy, but no later than 32 weeks. This includes all the data on pregnancy, experiences of illness, the results of tests and surveys, as well as other important information. Future mothers should always carry it with them. If at the time of hospitalization you won’t have it with you, then you automatically find yourself at risk, and therefore you have to give birth in the infectious disease ward of a maternity home or infectious disease hospital. After all, doctors have no data about your health, which means that you have a potential risk of infectious contamination to other maternal and newborn. But the most important thing is not to exchange cards as in this case in the first place you’ll put yourself and your baby at risk, because the doctor uses the vital information about you – the blood group, possible allergic reactions, chronic diseases, etc. That’s why you should care and gently apply to this document, each time you visit prenatal, bring pregnancy card to your doctor to make the new data and, of course, always carry it with you.

At the pharmacy
If you are undergoing a treatment, do not forget to put in your bag pills appointed by your doctor. If you are faced with such unpleasant forms of pregnancy such as toxemia heartburn, be sure to keep close at hand the means by which you can alleviate their condition.

Remember any change in your health during pregnancy – is an occasion to refer to a doctor.

Try also to have crackers, nuts, apples, dried fruit, mint candy – light snacks, along with mint chewing gum in many ways helps to cope with bouts of nausea. If you are still unable to prevent vomiting (especially occurs when the long trip to a stuffy transport), the practical future mother must have a special plastic bag.

While leaving the house, take with you a small bottle of water, so at any time, you can easily quench your thirst or drink the medicine, sprinkle the face and neck, if you felt sick, stuffy or hot. By the way, you can freshen up, dispersing on the skin moisturizing spray with thermal water (sold in pharmacies). Unlike ordinary water, this water is “alive”: it is collected from the natural hot springs, rich in mineral salts and trace elements. Spray not only quickly gives a feeling of comfort, but also takes care for the skin, relieves dryness, swelling and irritation (exactly what you want future mothers need). It absorbs quickly (no need to wipe off) and does not spoil the makeup (it can be safely applied to the powder and tonal cream). The balloon volume of 150-300 ml is convenient to carry and use on the road, in the clinic, walk or at work.

Lady’s “tricks”
Of course, in your purse there is a handkerchief or disposable paper napkins and wet wipes. “Sanitation minimum” can be supplemented with disposable coverings for the toilet. It’s no secret a pregnant woman often has to go to the toilet.

In future mother’s handbag there is a corner for cosmetics. Someone carries only a lipstick and powder-boxes, which is mostly used as a mirror, someone a palette of shadows and blush, mascara, creams, perfumes, etc. The main thing is that you are already beautiful being pregnant. But even if you do not use decorative cosmetics, you will probably need lip balm and hand cream, especially in windy weather. Do not interfere with a small bottle of deodorant (be careful with the scents) and a hairbrush.

Some useful trifles…
Place a notebook and pen in the bag. Now you do not need to keep in mind a shopping list.

In the shopping trip (especially to the markets) you can take a calculator. By the way, it is good always to have an “emergency reserve” of money on taxis.

And of course, all expectant mothers carry in their handbags a magazine or a book related to pregnancy, childbirth, children.

You are waiting for a baby! When the joy and emotion on this are a little bit over, you start to think about in which hospital you would like to give birth, what medical and related legal issues you will encounter …

Your rights

The Constitution provides health right, regardless of gender, race, nationality and residence. Therefore, every pregnant woman has the right of having medical care and supervision in state and municipal health facilities free of charge at the expense of the relevant budget, insurance contributions and other income. Recently pregnant women were discharged so-called birth certificate, which is intended to provide additional funding for counseling and maternity house. This document confirms the fact that the woman should receive free medical care throughout pregnancy and during childbirth.

The certificate has two parts – one includes free supervising physician, the collection of mandatory tests, surveys during pregnancy, and the second – to pay for the maternity house. To obtain the certificate, the expectant mother must bring her passport in consultation, the policy of compulsory medical insurance card and the state pension insurance.

The important thing is that the certificate is issued 30 weeks earlier. Women don’t receive money as the price can differ depending on medical equipment of the medical establishment and paying the staff. So it turns out that the expectant mother, giving preference to certain prenatal consultation and maternity hospital, herself defines the medical institution, which receives support from the state.

Of course, in principle, the quality of service in the consultation does not affect the transfer of public money from the certificate, and in case of violation of women’s rights, pregnant may file a complaint with the agency or go to court. Nevertheless, these institutions appeared to be a better incentive than others, there is healthy competition, and beneficial to themselves, and a woman who purchased the latest equipment and medicines, improved terms of being a woman in a medical facility.

It should be noted that such a state program is intended only to state institutions, and it does not apply to private clinics and maternity hospitals.

If you have chosen to give childbirth at private maternity house…

Often a woman chooses paid medical center or a private clinic. To do this, you must enclose with the agency an agreement for the provision of paid services. In this case you are acting as a consumer and, therefore, such relations are governed by the laws on consumer protection. First of all, check for certificate and license for the selected type of activity, and what the features of working with clients. The contract should be concluded between you and the medical center; it must be prescribed by the terms and delays in obtaining medical services, payment arrangements, rights, duties and responsibilities of the parties. Read carefully and specify all details of the contract before you sign it. Payment for the provision of paid services should be done at medical institution with the use of cash machines (you must issue a receipt confirming and Proof of payment through cash). As consumers, patients in private clinics and hospitals have the right to make claims for damages caused by failure or improper performance of contract, damages in the event of injury to life and health, as well as compensation for moral damage.

Troubleshooting

However, in practice, not everything is so simple. In any case, remember that you can always consult a doctor, regardless the residence. The exceptions are small cities and towns, where the choice or transfer from one consultation to another is impossible, simply because a doctor serves a certain number of patients by law can not simply take someone else, and a woman herself cannot travel to neighboring village which may be far enough.

The main consulting physician is usually appointed by the head of the medical institution or by the choice of women, but again, provided that the desired doctor has not fixed the maximum number of services for patients, although it is necessary to write a statement and present to the chief physician the reasons why you prefer the specific physician.

According to the legislation on health care, everyone has the right to receive information about his/her health. As we have seen from the above, this applies to all, including to the future mother. Unfortunately, doctors often ignore the natural and legitimate desire of women to know what happens with them in a particular period of pregnancy, for which she needs to take prescribed medications and vitamins.

However, a woman can get the available information about her condition, including information about the surveyresults, the presence or absence of disease-related or not related to pregnancy, the diagnosis, methods of treatment, on possible options for medical intervention and its consequences.

If necessary, or if there is any doubt about the diagnosis (for example, a woman suspected medical error because of lack of haste and carelessness in the treatment of clinical data and laboratory tests) she can consult with another physician or other specialized professionals.

A woman must be provided with copies of medical records (outpatient maps, surveys, tests, ultrasonic). If the doctor suggests a medical intervention or sends her to the hospital to identify the threat of termination of pregnancy, she can waive, although the patient should be explained the possible consequences. Such a refusal is made in the medical record documents, i.e. in the map (along with explaining the implications), and signed by women and health workers. In this case, the whole responsibility falls on your shoulders. The doctor will only continue to monitor your condition and if necessary, again ask you to go to hospital.

All information relating to pregnancy is a medical secret, and its disclosure is not permitted without the consent of the woman. That exception is, firstly, if the expectant mother is a minor in order to notify her parents or other legal representatives, because due to her age and inexperience, she can not and should not take a decision on retention or termination of pregnancy, and secondly, whether there are grounds for believing that the pregnancy is a result of rape, and thirdly, by request of investigative bodies, and, finally, while examining and treating women who are not able to express their will, for example when there are distinct signs of mental disorder.

In conclusion, I would say that we can and must enjoy our legitimate rights (in this case, of course, not abusing them) and be able to defend our interests – and then everything will be well.

The desire to have a child, to take care for him/her, feed; cuddle a native little body – what can be more beautiful in this world!
Sometimes I sincerely regret our favorite men as they are not given a sense of all this.
However, the pregnancy is not only a great joy but also a great test- not only from a physiological point of view, but from the viewpoint of psychology. Before pregnancy woman could control her body. She could put on a few pounds, and then safely lose the weight in a few days, but now the obstetrician-gynecologist will follow your gained weight.
Previously, you could have a bad mood and easily to get rid of it, but now you will suddenly feel such anguish and fear that you do not know what to do and how to escape from its embrace.
How can you make all these nine months of happiness be really happy?
Fears during pregnancy
Experienced mothers say that they were not afraid of giving birth, but do not believe them; the fear of childbirth is always present in the female subconscious. If your experienced girlfriends say that they did not have fears when going to give birth – do not believe them. They were afraid! From the first days after you learn that a small and dear life is growing in your body, together with joy a fear comes to you. It applies literally to everything and it is not always easy to get rid of it.
For a fairly long time I have worked as a midwife in the hospital and if you only knew how much fear I’ve been listening! When I myself was pregnant, I was afraid of two things: to die during childbirth and that something should happen to the baby during childbirth. But these two terrors visited literally every pregnant woman. And they are natural. Because fear for relatives and fear of death should not be perceived as something wrong, it will always be typical only if it does not turn into a painful state.
But I’ve heard such things that the hair stood up on their top! I will never forget a young woman, who was holding my hand, crying and saying: “I haven’t gone to make ultrasonic observation, so I do not know who will be born – a boy or a girl. My husband wants a boy, and if it will be a girl he will not love me and won’t take her”. It’s very difficult to reassure the future mother that it does not matter who will be born – a boy or a girl, in any case the child will be a beloved one.
By the way, then, when I met the future father, he was very much surprised when I told him about the fears of his wife. He, at the very beginning of the pregnancy, jokingly said that it would be good to have a boy and only then a little girl! And since then, all nine months, the unfortunate kept this fear in her heart. Looking ahead, I want to say that she just gave birth to a boy. And everyone was happy, though, I’m sure, that if it were a girl, happiness would be no less. But the woman’s mind is ready to accept any detail.

The fear of the child appearance

As soon as you take your child in hands, the instinct will tell you what to do. But some women are afraid of a child. Especially if it is her first birth. “What to do with him/her? How do I take care?” For example, even a century before, pregnant women sewed clothes for their unborn babies – shirts, hats, socks, etc. Now, because of the very widespread prejudice, it is believed that you can not buy anything for the unborn child. Well, all right! We will not buy! But you can take a nice notebook and write in it, what you should buy, after your family will have a new member!

Once, I met a woman who in a colored notebook had written everything she needed to buy once the baby was born. She laughed and said that at every month of her pregnancy, she added new things. Then her husband, at her request, taking this notebook, after almost five days got absolutely everything! Then the happy father even complained that he had not even had time to celebrate the momentous event with friends. So much has been written in this notebook!

So do not be afraid! As soon as you take your child in your hands, the instinct will let you know what to do. And in the hospital, medical staff is always ready to show how to properly bathe and swaddle your baby and how to look after it.

The fear of pain during childbirth

Visit childbirth courses of pain fear. Do I need to talk about it? I think that’s necessary. Because, no matter how would a woman have a child, no matter how she is going to give birth, subconsciously she is afraid of pain. We all have different sensitivity. Some may be long enough to endure even the most severe pain, while others lose consciousness, even when they make the vaccine, or give the analysis of blood from the finger. It is very important to prepare psychologically. And it is very desirable to attend courses of preparing for childbirth, where pregnant women are taught methods of removal of pain during labor, how to learn to breathe during delivery.

By the way, I can say that these courses help very much. There are special exercises that can really take the twinge. And they are very simple, the main thing – do not panic and remember them when they need to be used.

Well, perhaps, the last … If you feel that you are unable to cope with these feelings and fears during pregnancy, do not hesitate and do not be afraid to ask for a good psychologist. Believe me, the advice of a good specialist can completely change your life! By the way, I have such an experience. Being pregnant, I was very afraid to walk on the streets with heavy traffic. I could not bring myself to cross the road and waited sometimes for 10-15 minutes, until the horizon was clean, and only then crossed the road. Well, I could not get rid of this fear of being put under the wheels of the car! And only the good advice of the psychologist completely freed me from this obsessive feeling.

Finally, I want to say that the pregnancy – is not a painful condition, but the most responsible and happiest time of your life. And if you understand and accept this from the very first days of pregnancy – it will be much better both for you and your baby!

Future mother often hears chilling stories about the entwining of child’s umbilical cord. What is it? Is it dangerous? How to avoid it? Is it possible to identify this pathology in advance? You can find answers to these questions in our article.

What is it?

In 14 th week of pregnancy, the placenta and the umbilical cord are finally formed. This is a structure that carries out the function of exchanging between a mother and a child. After birth, when cutting the umbilical cord, the child begins to live independently, and only navel recalls his close relationship with his mother.

Umbilical cord is a long “rope” (from 40 to 60 cm and a thickness of 2 cm), consisting of connective tissue, inside which there is an umbilical vein and two arteries. Single umbilical vein, leaving the placenta, enters the abdominal cavity of the fetus through the umbilical ring and carries oxygenated blood, nutrients and drugs that have passed the placental barrier. The blood of waste products of the baby enters the artery and then through the placenta – the mother’s body. In case of the length of vessels (usually this depends on the genes), we can face the problem of “long cord” (70 cm), one of the complications of the fetus and the formation of knots to overgrow.

Why the entwining of umbilical cord happens?

Myths:

Among pregnant women there is a belief: during pregnancy they mustn’t knit or weave, it is fraught with the umbilical cord entwine around the neck of the fetus. This belief emerged long ago, when the birth was taken by midwives. Women in those days were busy mainly with handicrafts: sewing, weaving lace knitting. Children with entwined umbilical cord around the neck were often dying – mostly due to the lack of proper experience of midwives. So only knitting was to be blamed. In fact, knitting is a great way to calm nerves, and simultaneously prepare nice and warm “clothes” for a future baby.

During pregnancy, women often hear that raising arms can lead to entwining of the umbilical cord around the body of the child. The same is said about the active gym. In fact, you should know that raising hands for a short period of time is not dangerous for your baby as well as correctly selected gymnastic complexes.

Reality:

At present, predisposing factors are the intrauterine fetal hypoxia (oxygen deficiency), mother’s frequent stress (elevated levels of adrenaline in the blood), which leads to excessive mobility of the child, and the presence of polyhydramnios gives him/her the ability to perform a greater range of motion. Therefore, future mothers should not be alarmed if their baby’s umbilical cord is entwined. The most important aspect of this problem is the child’s condition – he/she suffers from hypoxia or not.

How to recognize the existence of entwined cord?

Diagnostic algorithm for establishing entwined cord is as follows. First pregnancy, fetal CTG study, during which the likely symptoms of umbilical cord entwining are identified: in this case reveals the characteristic shape of the curve CTG with periodic deceleration of heart rate during movements of the fetus. Using only this method it is already possible to identify signs of hypoxia. Next, the ECG investigation – ultrasound (in many hospitals there is ultrasound without CTG). This manipulation is informative already in the second trimester. The most accurate method in the study of utero-placental and fetus-placental blood flow is Doppler – definition of mathematical indices of blood flow (the speed, etc.). If you suspect the hypoxia problem in a health of a fetus, all these studies should be repeated for several times, as the baby constantly moves before birth and the entwining can disappear.

How the entwining of the umbilical cord can affect the childbirth?

Entwining of the umbilical cord can be single and multiple, loose and tight, isolated and combined (around the neck and limbs of the fetus). The most common kind of entwine is isolated, single, loose entwining around the neck of the baby, that usually does not pose danger to it.

If entwined cord at the time of birth is confirmed, depending on its type, an obstetrician-gynecologist chooses the optimal tactics for giving a birth to the child. The heartbeat of the fetus is monitored on average every half hour during labor and after each attempt. If the heart rate of the baby does not correspond to normal, the doctor may apply stimulation to speed up birth. Immediately after birth the head obstetrician relieves neck of the loop cord, thus preventing its strong tension and disturbance of blood flow through it.

Only a dual or multiple entwining of the umbilical cord van be hazardous. Such case during pregnancy is considered to be a sign of a fetal hypoxia. In case of a tight entwining and the emergence of shortening of the umbilical cord during the second stage of labor there is tension, narrowing the vascular lumen, leading to a sharp decrease in blood supply to the tissues of the Child (acute hypoxia and asphyxia). Also, the tension of the umbilical cord during birth is fraught with premature detachment of the placenta. Therefore, the period after 37 weeks in the presence of such entwine often produce elective caesarean section, and if the fetus is the menacing advance of that date, the operation can be done earlier.

Is it possible to avoid the entwining of the umbilical cord?

In order to avoid this complication, future mother is recommended to minimize stressful situations, often to be in the open air, do gymnastics and do not forget about breathing exercises. All these aim to ensure that the child will not have lack of oxygen, ie hypoxia, which causes increased motor activity of the fetus. In addition, you must promptly and accurately implement all the doctor appointments, take the survey – this will allow to suspect a problem and to prevent undesirable consequences.

The date of the appearance of the child into the world is very close, and you increasingly think about what you will feel. Your anxiety and mixed feelings are natural. But usually there is an unknown fear of something. And you are already well prepared for childbirth and meeting the child. Do not hold the emotion in yourself. Talk to your child how much you have to wait for his/her birth, his/her name, describe the room where he/she will live. Very soon your baby will be with you.

1) The first signal.
You are afraid that everything will begin at night and you will not have time to get to the hospital? Do not worry. It’s even better if, at the time of labor pains, you can get some sleep. You’ll need some power. Just tell yourself: “I will have a healthy physiological childbirth. And try to sleep. But be aware of the fact that the beginning of the birth may be different: sometimes a few days before the event the cork goes out (a small lump of mucus). In any case, look at the color and amount and be sure to tell the doctor everything. Remember the important rule: once the water started to move away, the child should not be in pain more than 6 hours (maximum 12 hours). So you should be in the maternity hospital, do not delay.

2) The path-way.
Something is pulling at the bottom of your stomach? Contractions are repeated every 10 minutes? So, it’s time to give birth. Explain to your husband, what happens to you, let him help and support. While your husband prepares something to eat, take a shower. Water removes the pain and helps to relax.
Do not forget: your bag, your passport and the exchange of maps.
If you go on your own, it is better to sit in the back seat and relax!

3) Procedures.
In the reception at hospital record your data, measure the pressure and weight. Better pre-shave at home, but if youdid not have time don’t worry, you’ll be shaved in the maternity hospital.

4) Help.
Cervix is gradually revealed, fights are intense, and the intervals between them are reduced. If the pain becomes intolerable, doctors may suggest anesthesia. Do not rush to accept. Think about the upcoming battle, unpleasant pain. Try to focus on the kid: talk with him/her, put your hand on belly (baby has much more pain than you and you should always remember that and try not to hold breath, and it is difficult for him/her to breathe). Encourage your child!

5) A comfortable posture.
To reduce the pain, you can move, take any convenient position. Relax! Try not to stretch the muscles of the face. First, the drawing of muscles near the eye may affect the eyesight. Secondly, because of this red dots may appear on the face. Contractions will be easier, if you walk. Try to swing with the hips. This dance relaxes perineum muscles and helps to open the uterus. Then lie for a couple of minutes and relax, but then rise – movement is very important. Experienced nurses will tell you how to breathe correctly. You should listen carefully and faithfully follow their advice! This is very important!

6) In a difficult moment.
You have heard about gap and cut? It is not necessary that this happens to you. But even if it happens, do not worry. The doctor gently and quickly makes the necessary incision. You do not feel it. And after birth, when the baby is peacefully snuffling in your abdomen, the doctor will apply sutures. There is nothing to be afraid of.

7) Now you are a mother.
Finally, the head appeared! So the most difficult part is over. Soon it should be born! Look how handsome he/she is! After the usual procedures of weighing, measuring growth, examination of a pediatrician, the baby will be put on your stomach and you will be able to hug your miracle. It is a reward for your work! That’s it! Congratulations!

Those days are gone when women just stayed at home, engaged in farming, giving birth and raising children.

Now many of them go to work and not just because of our difficult times of earning a living, but also because the representatives of weak sex have the talent and the ability to make a career. And even after giving birth, women do not want to leave their profession and seek to quickly return to the workplace. How not to feel guilty for an “abandoned” baby?

All the women, who a few months after giving birth, return to work, feel a bit guilty for their children. It is absolutely clear: the child is still very small, and they fear that they deprive their child of their love and care. Therefore, before going to work, try to solve all the problems worrying you.

The kid loves you more than anybody

Mothers need to know that returning to work does not mean that you should stop breastfeeding your child: it is possible to transfer a child to the mixed-feeding or decant the milk and put it in the fridge.
It is understandable that you inhibit the very idea that perhaps you do not see how your baby will say its first words, but do not get upset because of this. Studies have shown that a child’s achievement becomes “real” only after demonstrating it to his mom and she will evaluate it and rejoice with him. So you will still be playing a primary role for your child’s. And it is precisely because of this inextricable link, you will always be the most beloved for him/her, despite the fact that he/she spends most of the day with grandma, nanny or kindergartener.
 
There is no need to get upset when after returning home from work your child will not talk to you. Your task is to explain the child why you working and that you will always come back to him/her and give him/her having all your free time. So gradually the child will get used to the fact that you are away for a part of the day.

Sometimes, working mothers feel that if they stay at home with their baby, he will develop faster. But this is a totally groundless fear.
In relation to children the most important is not quantity but quality of these relationships: it is important how close you are to your child, whether you understand each other etc. Therefore, if one day you come tired from work, and you cannot force a long time to play with your child and give him affection and attention, as usually, do not blame yourself. If your house has an atmosphere of love and if your child feels your care and understanding, he/she quickly forgets this little episode. 

If baby stays with people who he loves, he will get used quickly to your temporary absence, and in the future this experience will help him/her be more independent.

You can go to work, if your child …

Is already three months. He is sleeping and taking meals at about the same time, allows strange people to take him in their hands, and it is easy to placate.
Six months. He is sleeping, expresses displeasure when he/she does not like something, and smiles as he/she is pleased.
Nine months. He knows how to play alone; he/she holds a bottle and actively researches all he/she sees with his hands.
Year. He/she understands most of what you say to him, knows how to pronounce some words, and shows finger on things that you show him/her.

The pregnancy and childbirth is behind. Best Mom understands that she has everything to be happy with, and a correction of the figure, which breaks moods of many people each day, is a matter of time. After birth the irreversible changes in the figure are taken as a normal fact, but you can and must fight with extra soft centimeters! At first you need positive mood, health feeding and physical activity.

Pregnancy, childbirth and the complexity of the figure. During the first days after birth a woman is going through a duality of feelings. On the one hand, they become accustomed to their round shape, and it is so quite naturally that she feels like flock. On the other hand, its obvious, all acquired problems. And when the old trousers’ fitting begins, the actual panic starts. Stop! A little correction of the figure is still required, but its effectiveness depends primarily on the willingness and efforts of the strong-willed woman.

At the initial stage you must simply bring the situation under complete control. After giving birth, in a few months with normal diet you will have a natural weight loss, maybe you will not have your previous forms, but the weight loss will come for sure. There is nothing unexpected to happen: woman’s body should have a reserve of energy for the normal development of the child and his birth. Alas, the human body can store energy in the form of extra kilos!

Of course, every woman is unique. But there are rules which are equally applicable to all. First – no panic, all is retrievable! The following relates to nutrition. Ideally, the mother feeding the baby with her breast, giving him the most delicious and healthy foods in the world. Her food must be healthy, of high quality and balanced, without the excesses and double servings. Women who, for various reasons do not apply breastfeeding, good nutrition is also needed for recuperation. Organism, during all nine months of has been working very hard, and fasting and trendy diets can be disastrous for him. All this kinds of things, like the time constraints of physical activity should be determined only by physician.

The third rule is the movement. You will need to accelerate weight loss through exercise s and active lifestyle. Swimming pool is ideal for correcting the figure. Note that the waist is the most affected area. Many women prefer Thai massage to effectively reduce its volume. It is wrong to count on a quick result: someone returns her normal figure in two months, someone in a year.