Baby Care

Posts Tagged ‘child’s stomach’

Children, who already run, jump and swim, are extremely active in summer, and therefore they need much more energy from products that “charge” their batteries. In summer the most of the time children spend in the open air. It’s the season of hikes, long walks, sports and helping adults in the country. The baby wants to pick a bunch of greens, collect berry himself.

The energy consumption increases while appetite reduces due to heat. So, what to feed your little active baby, what products at what time and in what quantities are good for a child in summer?

Very often in the kindergarten or school, when teachers meet their pupils in the beginning of the school year, you will hear they say that children have grown up. And surprisingly, in summer children are growing more active, and therefore the children need the protein, which is the main “building” material of organisms, more than usual. It is very important to increase the proportion of sour-milk products during summer. This way the protein is in its most easily assimilated form. Cottage cheese, kefir, yoghurt should be given to the child 100-200 ml more than his/her normal age-norm. The best is to break the daily norm into 2-4 reception. Thus you first help your child’s stomach – because dairy bacteria contained in dairy products help to improve digestion, which is especially important in hot weather. Second, the baby will not have to drink a glass of kefir at once, especially if he/she is not fond of such drinks.

Daily portion of meat products are also recommended to increase in 10-30 g, depending on the age of the child. With regard to carbohydrates, the main suppliers in the children’s menu for the entire warm period should be berries, fruit and vegetables. Minimize the consumption of biscuits, rich bread, wheat bread and confectionery products, if the kid wants sweet – offer a cup of berries.

It’s necessary to include fresh vegetables in the diet – spices, radishes, sorrel and young nettle should be added to soups and salads. Also keep in mind the forest berries. Remember, that usually they are sweeter than the garden ones.