Baby Care

All parents want their children to grow up healthy and strong, physically and intellectually developed. Food is the source for growth and development of all essential trace elements, nutrients and vitamins, so the topic of good nutrition is essential. Especially useful for children’s digestive tract is the first dish soups.

The first dish has remarkable impact on the entire digestive tract, as it warms the walls of the stomach, improves the allocation of gastric and intestinal juices, and stabilizes bowel peristalsis. Soup quickly absorbs in the stomach, improves the water-salt metabolism in the body, quickly replenishes energy reserves, as well as prepares the stomach to further adoption of a second meal. Also it is particularly worth noting the correct balance between the first and second courses, it allows you to maximize the number of products offered to the child for one meal. If the soup is welded on the basis of vegetables, the second may be submitted cereals porridge, but if the soup is welded to the grains, then the second one may contain vegetable.

Dairy Soups

If the basis for soup is milk, it mildly enshrouds stomach and salutary influences on its walls. Milk is rich in protein, it contains about 20 amino acids, 25 fatty acids, 30 minerals and 20 different vitamins that are rapidly assimilated in the body. Dairy soups are especially useful for children in their early years. They are processed in a small body, and allow to significantly expand the diet of the child. Milk soups can be cooked by all kinds of cereals, as well as to be combined with vegetables and fruits.

Soups based on broth
Soups cooked in a broth are equally useful for the child’s organism. When preparing these dishes you can use all types of meat: chicken, beef, pork, etc. Fish is also an excellent base for the broth, which is well adopted by child’s stomach.

To ensure that the broth preserves all the useful substances you should not boil it for a long time. Boil on a weak low heat helps to move nutrients of the meat into liquid.

Broth is very useful for the frail body and is particularly recommend for children during illness. Due to the content of the enzyme they contribute to healing, while they assimilate quickly and do not load the body.

Soups based on vegetable broth

Vegetable soups are very useful for children, as they are replenishing stocks of minerals and vitamins in the child’s body. Roots are particularly useful and you should always add such roots as celery, parsley, etc. They heighten the aroma and taste, and also increase the nutritional value. Cooked in the soup vegetables retain a lot more vitamins than in roasting and stewing. Beans and peas added to the soup increase the amount of protein contained in the soup several times.

In winter, you can cook the soup on the basis of frozen vegetables, as the rapid freezing of vegetables, preserves more nutrients than simple possession. Therefore, you can safely buy pellets of frozen vegetable mixes and prepare soups for your child. But do not eat frozen vegetables without heat treatment.