Baby Care

Physical exercises during pregnancy are important and useful, this is a common knowledge. But what kind of sport should expectant mothers choose? They shouldn’t go in for sharp sport. So they have to choose among swimming pool, yoga and walking.
When I got pregnant, I wanted to lead a wonderful life – have medical tests, breathe fresh air, drink fresh squeezed juices, and even, oh, finally, go in for sport.
At home I have a juicer, I have already concluded a contract of pregnancy, tests are normal and even sex is allowed. It remains to understand – which kind of sport to choose. Before being pregnant I didn’t even thought about exercises. Once bought a subscription, but after 2 months gave it back, because the sports club attendance has steadily sought to zero. And I hate walking in principle. And I drive a car. Yes, I go everywhere by car. And the shop is around the corner. And I have a mother in law, who every day says: “You have to walk more. I began to tremble and I fumbled to learn special exercises for pregnant. After all, sport is better than walking.
Well, let’s take for example yoga. During pregnancy, the essence of yoga is not limited to the beauty and health, but to the beauty and health of your child – I was explained in this way. There is something logical in this, I decided, and went to trial lesson. You can start this from the second trimester and … … well as you can. It is possible in the prenatal period, I think. In general, those who went to this sport, say that yoga perfectly prepares to childbirth, and has a very positive effect on pregnancy especially breathing exercises.
The next point was to study aqua-aerobics. First, I love swimming in sea. Secondly, I love swimming very much. Classes were somewhat similar to yoga. We breathe and move smoothly, but in water. Besides they promise prevention of swelling, it is to the point as I can not take off my engagement ring in the morning! Here it is pregnancy! Exercises in water are perfect.
To be honest, I became quite lazy and sometimes I even didn’t want to leave home. Traffic jams and wheel presses the stomach, well, you know what I mean. I myself decided to maintain their pregnancy. Breathing exercises are very plain. In general, for each month there are happily different exercises. But all these “slopes” and “circles” for me are very boring. Even at home.