Baby Care

Archive for the ‘Pregnancy’ Category

Women who previously had Cesarean sections can worry that the scar will not be strong enough to support subsequent pregnancies.

The wound in the uterus is almost fully healed three months after delivery, which is why women are told to wait a while before attempting to drive or to lift heavy objects which could put a strain on the uterine scar.

Evidence shows that the uterine scar gets stronger and stronger over time, and that the risk of the scar separating remains small even with a small interval between pregnancies. Gaps of less then six months still have a small but higher risk.

Doctors still advocate women not getting pregnant for at least a year after having Cesarean, so the body has time to heal and the women are emotionally ready for another baby.

There are more complex issues to consider such as your age, how easily you conceived the first time and how ready you feel to go through it all again.

Plenty of women go on to have perfectly normal pregnancies and deliveries even when the gap between pregnancies is short, but bear in mind that pregnancy and birth take their toll on your body, so it’s probably best to leave it for at least six months before trying again.

At least two studies have pointed to the incidence of potential risks if you get pregnant within six months of having a Cesarean. These include a higher risk of your baby being premature and also a slightly higher risk of uterine rupture.

Will I have to have another Cesarean?
In the past women have been told ‘once a Cesarean, always a Cesarean’. This is because of the risk of uterine rupture from the strain of labour contractions on your scar. But this view is changing all the time. Some doctors feel it is safer for women to attempt a VBAC (vaginal delivery after Cesarean, pronounced vee-back) because of the strain on the scar tissue that any repeat Cesareans may have. Seventy per cent of mothers who attempt labour after a Cesarean have successful VBACs.

The general rule is, if the same reasons you had the first Cesarean exist with your second pregnancy, for instance if your baby is breech, you have twins or multiples, you have a very large baby or you fall into a high-risk category, you will probably have a Cesarean again. If you have a straightforward pregnancy there is no reason why you shouldn’t attempt a VBAC.

With all this in mind, the gap that you decide to have between your last pregnancy and the next one is up to you. Some women they will find themselves pregnant again soon after having their first baby, and it’s worth remembering that the risks mentioned above are very small. Even in the case of uterine rupture, the risk is still small and there are steps to take such as avoiding induction when attempting a VBAC. It is more important that you feel ready for a second baby when planning one. Many women who got pregnant relatively soon after a Cesarean found that they had straightforward pregnancies and labour and birth.

How many Cesareans can I have?
There is no set limit for the number of Cesareans a women could or should have. A first Cesarean is fairly straightforward, but subsequent Cesareans can be more complicated and you will need to discuss your individual concerns with your midwife and consultant. Damage to the bladder and bowel during subsequent Cesareans can be an issue, as is the increased risk of infection with a Cesarean. You will be advised by the medical team who assess your pregnancy about a repeat Cesarean but ultimately it is up to you.

The middle months of your pregnancy, or your second trimester – which start around week 12 and continue to week 26 – are the best time to enjoy your pregnancy. Morning sickness, the bane of expectant mums begins to subside and resolve (in most cases), energy levels return and you get better sleep. The risk of miscarriage is also much lower in the second trimester.  And while the symptoms of early pregnancy are now behind you, the third trimester discomforts, when your growing baby puts increased demands on your body, are still some time away.

Even so, as you prepare to make the most of this golden trimester; head off on weekends away, shop for maternity clothes, attend childbirth classes – you need to continue taking care of health because the second trimester is not always hassle-free.

Here is the low-down on mid pregnancy discomforts and how to ease them.

Constipation:
You may notice your stomach looking bloated or experience constipation at this stage of pregnancy because of hormonal changes in the body that relax the bowel and stop food and waste products from moving through the system so easily. To avoid suffering from constipation, drink lots of fluids and eat fibre-rich foods. Piles can also pose a problem if you have constipation, so try not to sit on the loo straining for ages.

Stretch Marks:
As your body starts to change and adapt to your growing baby, you may notice stretch marks slowly appearing on your lower abdomen and sometimes your breasts. Unfortunately there is not much you can do to stop them occurring. Do ask your mother whether she had stretch marks because it seems some women are pre-disposed to them, especially if their mum’s had them. The good news is that they fade with time and are hardly noticeable after a while. The best way to tackle stretch marks, even if they have already started to develop, is to keep your skin super-hydrated by drinking masses of water daily and moisturizing your body with a safe skincare product.

Lower immunity:
You may find yourself suffering from colds and sniffles more frequently because your pregnancy alters your immune system, making you more susceptible to viruses floating around. The best way to protect yourself is to stay fit and healthy with a good diet and gentle exercise.

Breast Tenderness:
Your breast tenderness is not likely to last past the fourth month, when your hormones will stabilize a bit more; although it is possible that they will feel different for the rest of the pregnancy. It is best to stop wearing underwired bras in pregnancy because the wire could affect the delicate changes taking place inside your breasts. Instead invest in one or two non-underwired, comfortable and supportive bras.

Dizziness:
Sometimes in this stage of pregnancy you may start to feel dizzy from time to time especially if you lie on your back. This is because the weight of your uterus presses onto the veins that carry blood from the lower part of your body back to your heart. The flow of blood is then reduced slightly from your brain making you feel dizzy and faint. This can be dangerous for you if you faint and injure yourself or the bump. Avoid lying on your back during the second and third trimester. Instead lie on your left side or prop a pillow underneath you so that you are tilted when lying down.

Low blood sugar levels can also make you feel dizzy in pregnancy. So make sure you eat little snacks between meals to keep your blood sugar up. If you start to feel faint, have a sit-down and a snack. Bananas are great because they provide a rapid source of energy and their natural sugars and potassium can help to reduce swelling, another pregnancy feature that can start to happen soon. Make sure you drink lots of water to avoid dehydration, which can contribute to feelings of dizziness.

Aches and Twinges:
It is also about now that a few pregnancy aches and pains start to happen as your body supports the extra weight of your growing bump. You might start to develop backache from the pressure of your growing baby on your back. Pregnancy yoga can help, as can making sure you are sitting with a good posture at your desk (no crossing those legs).

If you experience slight twinges accompanied by other symptoms, for instance nausea or vomiting, it’s probable that you have gastroenteritis or food poisoning. Neither is likely to harm your baby, so don’t panic. The best thing to do is to get lots of rest and keep yourself hydrated. If you think you have food poisoning, you should consult a doctor just to make sure that you and your baby are fine.

You may also start to notice your feet and ankles puffing up and causing some discomfort. Rotate your feet on your ankles when sitting down, and avoid crossing your legs. Put your feet up whenever you can.

Urine Infection:
If you’re experiencing pain while you pass urine, you could have a urine infection. Don’t worry if it transpires that you are suffering from such an infection, as it can be easily treated with a course of antibiotics.

Round ligament pain:
During your second trimester, you may experience twinges called ’round ligament pain’ in your lower abdomen or groin area. These short, sharp stabbing sensation, or ache, will be felt deep inside your lower groin and abdominal area. You might feel somewhat uncomfortable when you experience these pains, but after 24 weeks, they should fade away. The twinges associated with round ligament pain are often intensified when you’re standing or moving about. It can happen when you are walking, if you cough, or change your body’s position (perhaps as you get out of a car).  To alleviate this, take breaks and when you’re sitting, try to put your feet up to take the pressure off your abdomen. You can also soak in a hot bath, put a warm heat pad on your groin, and sit down until it passes.

The pain should only last for a few seconds, so if you are experiencing a more continuous type of pain, such as a fever, vomiting, painful abdominal cramps, bleeding or backache, you MUST get in touch with your doctor or midwife immediately. In any case, it is probably a good idea to get a diagnosis from your GP to confirm that the discomfort you are feeling is in fact round ligament pain.

Clumsiness:
You may notice you’re more clumsy during pregnancy, knocking things over, stubbing your toes or wobbling slightly as you walk. The reason for this is that your center of gravity has changed because your uterus, baby and therefore most of your weight is focused on the middle of your body. Nothing much you can do here other than stay away from slippery flooring, wear proper footwear and be extra careful when handling delicate (breakable) items.

Breathlessness:
As you near the end of your second trimester, your uterus moves further up your ribcage, squashing your lungs, which may make you feel breathless. If you experience any acute breathing difficulties: shortness or rapidity of breath, seek medical advice immediately. In case of breathlessness, check with your GP that you are not anemic, as you may need an iron supplement.

Tiredness:
You may find you feel tired in the afternoon, a time when you are more bloated and your body retains more water. Pregnancy yoga can help to combat this with a series of stretches that will help to make you feel healthier and also help to stretch those ligaments, especially around the pelvis. The more flexible you are, the easier labour (should) be.  The afternoons are also when you’ll probably feel more tired after being on your feet all day. Try to schedule in an afternoon nap if you can, and if you are still at work, try eating fruit or raisins as a healthy but energizing snack around 3pm. Exercising in pregnancy keeps the blood circulating around your body so try to do a short walk every day.

When to call the doctor
Most women sail through their second trimesters without any major cause for worry other than the usual niggles. But do keep a watch for the following symptoms and tell your doctor or midwife if, at any stage of pregnancy, you get:
•    Flashes before your eyes,
•    Itchy or very swollen hands or feet,
•    Severe pain in your pelvis, abdomen or legs,
•    Nausea and vomiting that doesn’t stop, or
•    Bleeding.

Even if you do not get these symptoms, but feel unwell or sense something wrong, do not hesitate to inform your doctor immediately about it. Rest assured your doctor has been through this with other mums too, before you came along and he is not going to think of you as this over-reacting, hyper mum-to-be. When in doubt always check.
Also, gestational diabetes and high blood pressure are other common conditions which affect many women during pregnancy. If you have any symptoms of these, your doctor will closely monitor your health all through your pregnancy to ensure that everything is under control.

As your due date approaches you’re bound to feel excited about the prospect of holding your baby for the first time. But you’re also likely to feel nervous about the birth itself, especially if this is your first baby. And if you already have a child whose birth was complicated, the fear that history might repeat itself is likely to prey on your mind.

One of the best things you can do to assuage your fears is to find a GP or midwife who shares your philosophy when it comes to birth, and can help you draw up a birth plan of how you’d like your baby’s delivery to be. If you feel you and your GP or midwife don’t click, find another as far ahead of your due date as possible, so you can rest assured that your labor will take place under the care of someone who is in tune with your hopes and wishes.

Another good tactic is to arm yourself with the facts about labor and birth. Read up as much as you can about it and attend childbirth education classes, especially if this is your first baby. The tutor will explain the process and physiology of childbirth, which should help allay any fears you have over your physical ability to give birth. She’ll also explain what might happen if you do have any complications during your labor.

Here are some tips for soothing the most common labor fears and worries:

I’m afraid I won’t know I’m in labor.
Fear not – women who don’t realize it’s the real thing until they feel the urge to push are few and far between. There are various signs that tell you you’re in early labor, including cramping pains across your lower back, and more intense Braxton Hicks contractions. If you’re at all suspicious you’re in labor, call your GP or midwife for advice. They’ll likely want to see you to make sure – and don’t feel embarrassed if it’s false alarm because that’s way better than hanging on so long that you get the urge to push in the car on the way to the hospital!

I’m panicking over the idea of an emergency birth.
The fact is that labor and birth are a long process – typically 15 to 20 hours from first contraction to the moment of birth – with a first baby, making an emergency home birth extremely unlikely. So ignore those movies where the plucky pregnant heroine has to be whisked to hospital at the very first twinge. However, if this is a second or subsequent baby, your cervix will know exactly what it’s supposed to do and the process will usually happen faster, assuming your baby is in a good birth position. As a rule, whether it’s your first or a subsequent baby, as soon as contractions become regular you should make your way to the hospital or birthing center.

I’m worried my water will break at the store.
Only about 10 percent of women’s water breaks before labor actually starts. For many women it happens when labor is well underway, and for some it happens just before the actual delivery. And just to reassure you further, if your water does break in a public place it won’t be the flood of epic precautions that you might have seen on TV and in the movies, because once it happens your baby’s head will move down and seal the exit of your uterus, slowing any flow to a trickle.

I’m terrified of the pain.
We won’t lie to you: labor is painful, though if your pain threshold is high you might find it isn’t completely unbearable. There are tactics you can use to help you cope – breathing techniques, keeping up and active, and natural and/or narcotic pain relief. You also can find out about epidural anesthesia – ask your midwife if the hospital where you are going to have your baby has 24-hour anesthesia, so you’ll be able to opt for an epidural at any time if the pain becomes too much to bear. The bottom line is that you don’t have to suffer the pain of labour if you don’t want to.

I’m scared at the thought of having an epidural.
You may hear birth horror stories that include accounts of epidurals not working properly – for example, they may only numb one side of the body so that the pain of contractions is felt in the other side. This is a remote possibility but it’s very unlikely to happen to you because complications like this are so rare. Short-term side effects, such as a headache afterwards, are more common but they’re easily treated.

I’m nervous about pooping while I push.
This is a possibility you’re bound to obsess over before the delivery but we can assure you that at the time you’re pushing it’ll be the very last thing on your mind. In any case your GP or midwife will have seen it all before and will actually view it as a positive sign that your baby is moving along the birth canal and all is going well.

I’m worried I might need a cesarean.
Although the cesarean rate has increased and headlines imply it’s the birth method of choice for most women, you’re likely to view the prospect with trepidation as your due date nears. You might worry about the surgery itself, as well as the pain you might suffer in the aftermath and your ability to care for your baby if you do need one. Ask your midwife to carefully explain the reasons why a cesarean might be necessary. You’ll only be presented with that option if it’s absolutely necessary for the safe delivery of your baby. If it does happen during your labor, make sure you’re absolutely clear as to why it’s being done. Common reasons include your baby being in an awkward position or your cervix not dilating far enough to allow for her passage out of the uterus.

If your brain has turned to mush now you’re pregnant, you’re not the only one! Many women report being forgetful and absentminded at different stages during pregnancy – in fact it’s referred to as pregnancy brain, and also pregnancy ‘mumnesia’!

Don’t panic about it though – although pregnancy affects women physically, it also affects you mentally too, so while your pregnancy forgetfulness might be frustrating, it’s perfectly normal. In fact, some studies suggest that up to 68 percent of mums-to-be suffer memory lapses, 54 percent have difficulty concentrating (especially when tackling new and/or unfamiliar tasks) and 52 percent suffer from absentmindedness. And don’t expect it to clear up the minute you have your baby – it can continue for the first year or so after the birth, although most will agree this is down to continuous sleepless nights in the early days!

What is pregnancy forgetfulness?

Forgetfulness is the main symptom of pregnancy brain: you’ll forget where you left your purse, and your friends may inform you that you keep repeating yourself! Pregnancy hormones are likely to blame (those hormones have a lot to answer for!): progesterone often causes fatigue in the first trimester (weeks 0-12), and tiredness contributes to short-term memory loss. Its worth remembering that Oxytocin has been shown to have amnesia-like effects during pregnancy and research indicates that the brain cell volume actually shrinks during the third trimester (weeks 29-40).

Evolution may play a role – some experts suggest that this forgetfulness is designed to shield you from outside distractions that may prevent you from focusing on your baby, and that you need to see it as a sign that you need to simplify your life so that your newborn is your main focus.

The emotional side of pregnancy plays a part in your forgetfulness. Many women report their symptoms are worse during the first and third trimesters, and if you think about it that makes sense. In the first trimester you’ll be overwhelmed by starting on this incredible journey and exhausted by the changes your body is going through. In the final trimester you may not be sleeping well, and may be worried about the birth, your baby’s health, and the changes you are about to experience.

Don’t worry, pregnancy brain isn’t actually harmful  – but where it can cause problems is after your baby is born, if your memory lapses are putting her safety at risk. If for example, you are forgetting to buckle her into her car seat or you keep losing your car keys on a regular basis you may need some extra help. Getting more sleep can help – but often this is easier said than done.

Tips to help you cope with pregnancy forgetfulness.
Sleep is a key factor in helping you combat the effects of pregnancy brain. Get as much as you can and don’t fight the overwhelming fatigue that can strike in the first trimester – go to bed early if you need to, cut back on socialising, and eat a healthy, energy-boosting diet. Sleep may be difficult to come by as your baby’s due date nears. Use pillows to support your bump in bed at night, and if you find you’re having to get up several times to go to the bathroom, cut back on the amount of fluid you drink after 6pm. Drink plenty of fluids during the day to avoid dehydration, which can exacerbate memory problems and confusion. Avoid caffeinated drinks such as coffee and soda, as caffeine is a diuretic and can cause you to become dehydrated.

Another good coping strategy is to write down things that you really need to remember – for example, appointments, reminders of when your baby needs his next vaccination ¬ on a dry-wipe board or chalkboard and hang it somewhere prominent so you can’t help but see it. Keep a notepad and pen in your purse for reminders when you’re out and about. Remember that you also can use your, Blackberry, laptop, or other electronic organizer to remind you about things and help you stick to a routine.

Pregnant women deserve to look just as good as their non-pregnant counterparts. You can look and feel great during your first, second and through your third trimester. There is no reason to walk around wearing sweatpants when various fashionable and often inexpensive maternity wear exists. There are also some tips and tricks you can use to minimize the expense often associated with buying maternity fashions.

The first step toward looking great during pregnancy is feeling good about the changes occurring in your body. Some women grimace at the idea of gaining weight, though they are overly excited about having a baby. Remember that a pregnant woman is the most beautiful woman on earth. The better you feel about yourself the more likely you are to look and feel great, even in a pair of your husband’s old sweatpants and a dirty t-shirt. Fortunately, you can get by with a few well selected pieces that will keep you feeling fashionable and hip throughout your pregnancy.

First Trimester Fashion
During your first trimester of pregnancy you can probably stick with most of the items already hanging in your closet. This is especially the case if this is your first pregnancy. Most women don’t start showing until sometime in the early second trimester. Most women find during the later half of their first trimester their pants begin to feel a little snug. The rubber band trick works well for keeping pants and jeans comfy until you really need to move into maternity clothes. Simply loop a rubber band through the button and top loop of your pants to provide you a little extra fastening room.

Second Trimester And Beyond
Once you hit your fourth or fifth month you’ll start expanding and looking for maternity wear to accommodate your growing figure. Fortunately you can find fashionable and chick maternity wear without breaking your bank. One of the easiest solutions is buying a 4-piece kit that provides you with some basic maternity essentials you can mix and match through your pregnancy. You should look for the following pieces:

* Stretch pant that accommodates your growing belly
* Slim skirt with belly panel
* Dress
* 3/4 sleeve top

Aside from these essentials there are other items you may want to include in a basic maternity wardrobe. While your personality, budget and personal preferences will ultimately decide the style of clothing you prefer, there are a few items you can buy as separates that will last you your entire pregnancy. Some women consider the following items must haves during their pregnancy.

1. Tunic length sweater – This will help keep you warm on chilly days and will adjust to accommodate your belly as it grows.
2. Stretch Pants – Stretch pants are a must have during pregnancy. If you get a khaki or black pair you can be sure they’ll go with anything at any time of the year.
3. T-shirt – Or two for that matter. You can buy one or two tees that go with and under just about anything.
4. Button Down Shirt – You can dress this up and accessorize for work or other more formal functions.
5. Undergarments – There is maternity underwear you can buy, though most women find they can get away with a larger size bikini version of their normal underwear. You may decide midway into your pregnancy however to buy a well fitting maternity bra. Be sure if you do you buy one that will accommodate your increasing breast size as your pregnancy continues.
6. Tank Top – Every pregnant woman should have a tank top they can wear throughout their pregnancy. You’ll find as your pregnancy continues you tend to feel hotter and hotter. You may be surprised to find yourself lounging on the couch in a tank top in the dead of winter.
7. Jeans – Every pregnant woman should have a pair of jeans that fits them well. You don’t have to resign yourself to a panel pair of ugly jeans. There are plenty of hip styles that fit under the belly during early pregnancy, and those with flattering panels or full stretch capability for later in pregnancy. Look for jeans with built in stretch in order to maximize your comfort throughout your pregnancy.

Accessorizing During Pregnancy
You can get buy with a skirt, dress, pair of slacks and couple of blouses even if you work in corporate American during your pregnancy. The key to freshening your outfit is accessories. The more accessories you have the better. You can accessorize your outfits from day to day to keep them looking and feeling fresh. That way the fiftieth time you show up to work in your slim fit pregnancy skirt, you don’t feel like a fashion flunky. Flowers, bright scarves, chunky jewelry, pins… find anything and everything you can use to accentuate your features and liven up your maternity wear.

While having a huge maternity wardrobe may be convenient, most women find it is really unnecessary during pregnancy. Stick to a few basic yet classic pieces and you’ll find you look and feel great from months one to nine.

When you discover that you’re pregnant, you will hopefully be filled with excitement and anticipation. However, you may also feel slightly anxious as you’re suddenly confronted with a list of pregnancy do’s’ and ‘don’ts.

These feelings are entirely normal and they don’t mean that you’re neurotic or paranoid; you simply want the best for your baby and are therefore keen to ensure that your pregnancy runs as smoothly as possible.

You may well be aware that there are certain foods you should avoid and exercises that are not recommended during pregnancy.

One area where a certain amount of confusion arises, however, is whether or not it is safe to dye your hair when you’re pregnant.

Is it safe to colour hair during pregnancy?

It is always best to consult your GP before having your hair coloured; you should always be guided by your doctor, rather than a hairdresser. Although there is no evidence that the chemicals present in hair dye are dangerous, there have been suggestions over the years that they might harm your unborn baby through causing birth defects. However, the tests that have been conducted have been inconclusive and hair dyes have come a long way in recent years; previously, some hair dyes contained certain chemicals, such as formaldehyde, which would possibly pose a threat to an unborn baby’s health. Most of the chemicals now used in hair dye are not very toxic, but some doctors may advise you not to have your hair coloured during pregnancy or might suggest that you wait until after your first trimester. This is because the development of your baby’s brain and nervous system is at it’s most active during the first three months.

If the doctor says it’s safe to colour hair, should you do it yourself or go to a salon?

If the doctor gives you the go-ahead, the next question you may ask yourself is whether you should dye your hair yourself or have it done professionally. As your hair will probably undergo changes when you’re pregnant, you may choose to have it done in a salon as you can’t be quite sure what colour it will come out! If you choose to colour it yourself, make sure that you wear gloves and choose products which are low in ammonia and peroxide. It’s also a good idea to dye your hair in a well-ventilated room, so you minimise the amount of chemicals that you breathe in – you are also less likely to feel sick from the smell of the fumes.

Your doctor may suggest that, rather than having your whole head of hair coloured, you ask for highlights, as these do not come into contact with your scalp.

Are any hair dyes completely safe?

The only hair dye that is considered to be completely safe to use during pregnancy is henna. As a rule, most vegetable-based products will be safe to use, although you should always check with your GP if you have any concerns.

Will hair change during pregnancy?

Many women report that their hair gets thicker and more glossy when they’re expecting. This is one of the positive side-effects of pregnancy, as even women who have previously had fine, limp hair may now be blessed by a thick mane to be proud of! This is due to increased levels of oestrogen produced by your body during pregnancy.

Don’t be shocked, however, if you shed a considerable amount of hair in the first few months following birth. This is because your hormones are returning to their pre-pregnancy state and you are now shedding the hair that you didn’t lose during pregnancy. Obviously, if you are concerned at all then make an appointment to see your GP.

Obese women who gain more than the recommended amount of weight during pregnancy are much more likely to retain a portion of that weight one year after they give birth, according to a new US study. It followed 1,656 obese pregnant women and found that most of them gained too much weight during pregnancy, then, on average, kept on 40% of the weight one year after they gave birth.

This study defined excess weight as more than 6.8kg (15 pounds), which until recently was the minimum amount of weight gain recommended for obese pregnant women by the US Institute of Medicine. The NHS points to 7–12 kg (about 1.5-2 stones) as being a healthy amount of weight to gain in pregnancy with women carrying multiples expected to gain more. Any more than this and you may compromise your and your baby’s health – extra weight gained in pregnancy puts you at a higher risk of pregnancy and birth complications like diabetes,  pre-eclampsia, a bigger baby, and a caesarean delivery.

The study found that, on average, women retained 40 percent of the weight they gained during pregnancy one year after delivery. Compared to women who gained less than the recommended 6.8kg, women who gained 6.8-11kg (15-25 pounds) were twice as likely to retain 4.5kg (10 excess pounds); women who gained more than 35 pounds were nearly eight times more likely to retain at least 15kg (10 pounds). The study also found that younger women and first-time mums were most likely to gain too much weight.

The study underpins that obese women (those with a body mass index, or BMI, of 30 or more) should take steps to control weight gain during their pregnancies, since once your baby is born, it’s much harder to change eating habits and start an exercise program.

Try these tips for controlling pregnancy weight gain:

* Eat regular meals and small healthy snacks between meals – research shows that this eating pattern may be better for pregnant women than the traditional three large meals way of eating.
* Avoid junk food and keep snacks healthy. Fresh fruit is one of the best snacks as it’s packed with vitamins and fiber (great for helping to relieve constipation).
* Reduce your fat intake to less than 30 percent of your daily calories.
* Reduce your consumption of sweets and sweetened drinks.
* Keep a food diary to check for nutritional adequacy and portion management.
* Eat only 100-300 extra calories per day beyond what your calorie needs were before you became pregnant.
* Exercise for at least 30 minutes on most days (ask your midwife if you’re at all unsure about what you should be doing in regard to exercise).

The placenta sounds like a planet from another solar system and looks like an alien life form. But it has a very important job to do. It is your baby’s life support system whilst in the womb and not only supplies your baby with everything she needs, but also keeps anything harmful out of her way.

For the first 12 to 13 weeks the placenta is developing rapidly inside you and attaches itself to the lining of the uterus. Some scientists think that this is the reason some women feel very drained in early pregnancy. Their bodies are not only creating a tiny baby, but it’s life support system too. First and foremost the placenta helps your baby to breathe. Each time your heart beats, blood from your arteries flows into the placenta so that oxygen and nutrients flow to your baby. It also carries waste products like carbon dioxide away from your baby. The success of the placenta functioning properly depends on a good supply of maternal blood. If the maternal blood supply is reduced, the mother smokes for example or is suffering from pre-eclampsia, the blood flow to the placenta is reduced and this can have an effect on your growing baby.

As well as linking your blood supply to your baby’s, the placenta also keeps the two blood supplies completely separate, even though only a thin membrane separates the two. This is important because the maternal and foetal systems must not mix. The placenta keeps any harmful substances away from your baby as well as protecting her against infection. The placenta can’t always distinguish between what is good and what is bad, which is why pregnant women are advised not to drink, smoke or take drugs during pregnancy. Some viruses can pass to your baby from the placenta. German Measles or Rubella can be particularly dangerous if caught by the mother and can lead to defects such as blindness, deafness and encephalitis (inflammation of the brain) in your baby. It is important to ask your GP before you plan to get pregnant whether you have been immunised against Rubella or not.

The placenta also secretes hormones such as chrorionic gondotrophin, progesterone and oestrogen that all help to maintain your pregnancy and also help to prepare your breasts for breastfeeding.

During the last stages of pregnancy, antibodies will pass from you to your baby via the placenta, which will help to protect her for the first three months. After that her own body will start to build up immunity from what she is exposed to on a daily basis.

Once your baby is born, the placenta’s job is done. As the cord is cut and clamped the placenta can be delivered, as it no longer supplies your baby with all she needs. The delivery of the placenta is called the ‘third stage’ of labour. Some women choose to have a managed third stage and others choose to have a natural third stage.

A managed third stage is when the mother is given an injection (usually syntometrin or syntocinon) into her thigh to speed up the delivery of the placenta. The mother won’t have to push as the midwife will usually wait for a contraction and gently pull on the cord, or press the abdomen until the placenta comes out. With this option the placenta comes out very quickly after birth, usually in about ten minutes.

Some mothers prefer a natural third stage, which is when the mother waits for the placenta to dispel by itself. This can be immediate or can sometimes take over an hour. Breastfeeding your baby can help to dispel the placenta because nipple stimulation releases oxytocin, a hormone that helps with uterine contractions.

Once the placenta is out it will be examined to see if it is complete, that all of it has come out and what state it is in. The state of the placenta can tell the medical team a lot about the condition of your baby at birth.

In rare cases the placenta can become trapped and the mother may need an operation to remove it under epidural for pain relief.

The placenta is amazing. It protects, nourishes and provides everything for your growing baby. The placanta will do all it can to protect your baby so if you get a glimpse of the alien-like organ, remember to say thank-you for looking after your little one for all those months.

Walking

As walking does not require any special skills or special clothing, walking with fairly brisk pace is the best choice for beginners and those who simply do not like sports. Walking improves muscle tone and heart with minimal risk of injury. The main requirement is- to find good, comfortable shoes, which, you may need to change at the second or third trimester, as legs at this time are usually very swollen. Furthermore, in these terms you’ll need to add equipment supportive bra and a special bandage for pregnant women. In the third trimester, there are additional risks for walking: poorly visible road irregularities, because of great belly, besides deteriorating balance. Try to choose the straight road and walk at a slower pace. Watch your breathing (breathlessness is unacceptable) and avoid dehydration (during and after walking, drink non-carbonated mineral water).

Swimming

Swimming is one of the best forms of sports for pregnant women, as the water does not need to make special efforts. In water, body weight decreases six times, and the pressure of water reduces water retention in the body and reduces swelling of hands and feet. Swimming supports the tone of the body with minimal stress on joints, and joints suffer first with the rising weight of the fetus. The main requirement is to come and dive into the water slowly, even during the first weeks of pregnancy. Fast dive, let alone diving, has an undesirable pressure on the abdomen and groin. Try to swim in the calm flat rate, no dives and sharp turns. Aqua aerobics is also useful. But, of course, in order to avoid further infections all trainings should take place in the pool, never in natural waters.

Running
Pregnancy is not the best time for jogging, unless you’re a professional athlete. While running, the heartbeat increases too much and the take off impacts on the fetus. It is better to replace running by fast walking. However, if you occasionally or regularly had run before, during the first and second trimester continued trainings are possible with some reduction in the rate of running. By the third trimester even athletes refuse jogging.

Aerobic
Many women continue the aerobics up to the birth. Nevertheless, experts advise during pregnancy weaken the load and intensity of your workouts, or even better – attend special trainings for pregnant women, especially if you feel pain in the joints. Starting from the second trimester, to avoid injuries and damage, give up jumps and sudden jerks. If you are doing step aerobics, step height should not be above 10 cm. Higher stepped-up aerobics is excluded during pregnancy with hops, jumps, with complicated choreography, high-intensity step-aerobics.

Bicycles

A bicycle does not have a big load on the joints, so you can continue exercises during the entire period of pregnancy. However, starting from the second trimester is better to confine stationary bike instead of a bicycle to avoid injury and falls. It would also somewhat reduce the rate of trainings and avoid fatigue and dehydration.

Yoga
Yoga not only develops flexibility and supports muscle tone, but also well relieves stress. Yoga exercises are aimed for the development of proper breathing techniques and achieving harmony with your body. However, pregnant women should not “overstretch” too much, so don’t do all the exercises in the maximum force. Starting from the second trimester give up leaps and poses, in which you’ll have to lie on your belly or back. Also give up the subsidences back and leanings forward in the third trimester.

At this period you have to replace some food. For example, milk is a substitute for cheese; instead of meat it is better to eat fish or other seafood, sugar is a substitute for honey. Good honey has healing properties, and that is why it is the best food. It contains important elements necessary for the formation of blood cells, and it can be used to strengthen the nervous system, normalize sleeping, etc. As a bonus, honey helps to prevent constipation. Full meal can be called an egg, because it includes all the necessary components for forming, like a chicken, and man.
Vegetable salads contain essential minerals, so adding them to your diet is essential. To increase the hemoglobin in the blood can help the liver, eat it once a week and get the necessary vitamins for you and your child. Eating nuts is also healthy because they increase the fat content of breast milk.
You can give up some food for the health of your child at this period. Of course, diet during pregnancy and lactation is best to plan with qualified professionals in this field. And do not forget that during this period you may have an allergy to certain foods, for example, on citrus fruits or nuts, so that consultation with the allergist will never be superfluous.Correctly made diet will never harm you and your child. So carefully study your diet at this period.