Baby Care

Archive for the ‘For Mothers’ Category

Most of the mothers buy videos and baby music CDs for babies.

Apart from the human voice, baby music is the original interactive medium and is most beneficial learning resource for newborns, infants and babies today.

Millions of babies in more than 80 countries have benefited from the music.

There are some premises that classical music can make your baby smarter or intelligent and exposure to baby music is part of what you do to introduce your baby to all sights and sounds of their world.

Only play the high quality baby music that is age appropriate and effective. It is the best to give a baby proper start in life.
Benefits of listening to baby music:

* Baby music can definitely helps to calm your baby and put your baby in a restful state at bedtime or naptime.
* Listening to baby music has the power to increase the thinking ability by stimulating electrical responses in the brain, promoting creativity, increasing receptivity to learning by inducing a relaxed state and capitalizing on instinctive body rhythms which stimulate conceptual ability.
* There is some good collection of music such as Mozart or Bach for bedtime. It has been discovered that listening to Mozart music can helps to develop speech, improve motor skills and helps for memory development. Enya music can be very soothing. Georgia Kelly’s harp music is also relaxing and peaceful.
* Religious and soft gospel music is also good choice that helps your baby to go to sleep.
* Listening to music gives relaxation to not only to babies, but also for soothing the entire family.
* Baby music affects the children in many ways. These include increased self esteem and confidence, increased mutually rewarding interactions, learning new ways of managing cognitive and behavior skills, an improvement in the children’s social skills, learning about supporting speech and language and singing songs and playing the musical games at home that they learn in the sessions.
* It promotes the development of reading skills. Nurtures the imagination. By listening to music babies stop crying.

After your baby awakens, you can stimulate your baby’s sense by playing nursery rhymes or music from kids’ movies. By listening to minimalist Phillip Glass’s baby music, your baby will respond and as they get older, they will dance with it.

White noises in the form a fan or from sound machines that creates the sound of an ocean or sound from rain fall can be restful as well and these noises can block out the noises from the home.

You don’t need to create an artificially silent environment for the baby. If you do like that, it can make it harder for your baby to get to sleep when the home’s rhythms and noises get back to normal.

The baby music helps both of you to get to sleep and also helps to soothe your own nerves. It provides a wonderful time of bonding and restfulness for you and your baby together.

It is a fact that even the youngest of babies are busy learning how to communicate with their parents or guardians, and even though they may not be familiar with language, they are learning, and learning fast!

The better you respond to her, the faster her communication and language skills will improve.

Have you noticed, for instance, that your baby has already started waiting for her turn at communicating with you when you are playing with her or simply holding her?

Have you noticed that she says “oo” and looks intently at your face to see what your reaction will be? When you “oo” back at her, she understands that these are the basic rules of a conversation, and that she will wait for her turn when the other person is saying something, and only then she will be able to understand the conversation.

If you are a concerned parent who wants to improve your baby’s language skills, then read on for tips on how to go about it:

* Talk constantly and naturally to her when you are with her. This will help her absorb the language, even if she hasn’t learned to speak as yet. A language rich household does wonders for a growing child.
* Model your language; do not use incorrect grammar or slang when you are talking to your baby. This is so that at a later time, you will not have to correct her language; she would have learned the correct language from you when she was but a toddler!
* When you are communicating with your baby, you can describe what she is doing to her. For instance, when she reaches out to touch your face, you could say to her, “That’s my nose! Are you trying to touch it?” or, when she sees your family pet approaching, you could say, “I see you are excited! Are you happy that Rexxx has come to play with you?” These sentences and many others like them will make her understand what she is doing, and help her connect her ideas together in a coherent manner.
* Similarly, you could describe for her what you are doing, like for instance, “I am going to pick you up”, or “Mommy is going to change your diaper!” This will make your baby learn her language in the context of experience.
* Read books, or tell her stories, even if you feel she is too young. This will help her develop her concentration and language skills, and you will be surprised at what you have achieved through these simple acts, at the end of the day!

Babies cry. It is a simple fact of life.

A lot of this has to do with the fact that crying is the only way the baby has to communicate with you that something is wrong.

Here are six tips to soothe crying babies.

1. Address the problem.

Try to figure out why your baby is crying and address the problem.
Does baby’s diaper need changing? Is she hungry? Is she tired? Is she sick? While all cries may sound alike to you at first, if you pay attention you will soon discover that cries that mean different things have different sounds.
A high shrill cry, for example, usually means pain, while a whining cry is usually more indicative of being tired. The better you can understand your baby’s problems and address them, the less your baby will cry.

2. Cuddle baby closely.

Before your baby was born, she was in a small space, and felt your touch all around her. Let her experience that same closeness now by cuddling with her.
Try swaddling her in a blanket. Let her feel your touch, and smell your smell. Your baby is uniquely attuned to her mother, and she will be comforted by close contact with you.

3. Rock your baby.

When you were pregnant, your baby was used to the frequent movements of your body. Your baby will still be soothed by movement. Try rocking your baby, or patting her gently in a rhythmic fashion.
If you have a birth ball, try sitting on the ball and gently bouncing up and down. Babies who like movement and physical closeness often do quite well when worn in a baby sling.
Baby might also like going outside for a walk, weather permitting, either in a carriage, baby carrier or sling, or even a stroller. There are a number of seats for babies that rock or swing that can be used indoors.

4. Sing to baby.

There’s a reason lullabies are so popular: babies love the sound of a human voice. Your baby spent many months listening to the sound of your voice before she was born. She will be comforted by your voice now.
Try singing to her, whether it is a lullaby or just your favorite rock song at a slower tempo. Right now it’s the voice, not the words that are soothing to her. You can also just talk to her in a reassuring voice, and making soothing sounds.

5. White out.

The womb is a noisy place. Babies hear a lot of thumping and whooshing, which makes white noise a natural soother.
Consider using a white noise machine, a small fan (aimed away from baby), a machine that produces atmospheric effects like rain or surf, or even playing a CD of appropriate sounds.
There are even special baby toys that reproduce womb sounds that some babies find very soothing. Some moms swear by running the vacuum cleaner or washing machine!

6. Pucker up.

Babies have an instinctive need to suck. Try offering your baby your breast if you are breastfeeding, or a bottle.
Your baby may not need a full meal; she may just be thirsty. You can also try a pacifier to help meet baby’s needs for comfort sucking.

First pregnancy is a time when you should pamper yourself and demand more attention from others. You must enjoy life. Here and now.
Personal Car is very convenient to ride! Special belt in the car will prevent the usual belt from passing through the stomach, but, in case of an accident, it will help again. Clothes for pregnant women are now sold everywhere and there are a lot of types and stiles. It is scary to think about how our mothers lived without jeans with elastic band and special underwear. Bandage reduces the load on the back, because it supports the stomach. Cool thing, but I am personally too lazy to get into it. But it is really easy. You should also buy the right shoes. You must temporary temporarily forget about studs. Buy supporting panties. This will help to prevent veins varicose. A special pillow for sleep, which then becomes a pillow for breast feeding, is very suitable. Learn how to properly sit, stand and lie down. While sitting and lying down – raise your legs and put on something, if there is a possibility. Do not sleep on your back – this is quite a bad posture, especially for children. Best of all it is better to lie and to sit on the left side. It is very important to have a dishwasher and a washing machine. I hope that you have them. In my opinion a swimming pool is the most beautiful and healthy sport for pregnant women. It seems that you move, but do that without any difficulties! This is especially good for those who do not like to walk very much. They say that there are special stones-talismans for pregnant women. Do you believe in that? In this case you should buy those that suit you and are nice to wear. And what about choosing colors? I will definitely say that you need the yellow, green, blue, blue, violet. You can buy such clothes, you can change the wallpaper, you can just watch pictures of flowers. Moisturize your skin. I would again like to advise you to go to the sea. Eh. Drink much water! This is nonsense, that the usual water causes swelling! You simply have to stop eating salt! And of course massage is so pleasant and healthy at any time!

Oh, imagine how all women suffer, as they are accustomed to go to the office every day on high heels. You can of course continue wearing such shoes, but sooner or later it will become harder. The center of gravity of a pregnant woman is shifting. It seems to women that a flat sole is ugly. And there are many things in the locker room,that do not look with flat soles. Although, doctors advise pregnant to wear shoes with steady heels of 3-5 cm and orthopedic insoles, in order to avoid flat feet.
For me wearing shoes with a small heel or no heel at all is not a problem. Rather, I suffered because of heels, and suddenly there appeared a legitimate excuse of not wearing them, so I happily went to the store and bought comfortable sandals in the style of sustainable sporty soles, but not flat. However, I did that while I was already in the decree, after 30 weeks. Prior to that, I wore usual shoes.

It is clear that shoes should be made of natural materials, light and comfortable. After all, health of future moms is the most important thing. Properly fitting footwear can help avoid such unpleasantness, arising during pregnancy, such as swelling and cramps in the legs, varicose veins, general fatigue and pain.

It has long been proven that smoking is harmful to pregnant women, but nevertheless pregnant smokers are not uncommon. According to statistics 22% of women do not stop smoking during pregnancy.
It even turns out, that smoking before pregnancy may also cause damage.

Smoking threatens the conception
Smoking before pregnancy is also harmful and directly affects the reproductive function of not only women but also men.
In women-smokers often have irregular menstrual cycle, the ability to conceive and the duration of childbearing age is reduced.
In men, sperm production, its morphology and motility, as well as secretion of androgens are changed. Doctors say that smoking decreases the density of sperm and increases the concentration of sperm cells of abnormal shape and structure (“an increase in abnormal sperm morphology”).
Conception + smoking = congenital defects of children
During pregnancy, smoking causes birth defects of children, such as: cleft lip and palate bone, deformity of limbs, polycystic kidney disease, ventricular septal defect, deformation of the skull and so on. And even if the expectant mother stops smoking, the risk of birth of children with defects still remains, because smoking devastatingly affects the conception. So it is better to quit now!
How to quit smoking during pregnancy?
It turns out that nicotine is the chemical and physical dependence of the organism to a greater extent, rather than coffee or marijuana! But after learning about the pregnancy, to quit smoking is vital for your unborn child. During pregnancy, it is better to stop smoking without the use of pills and patches, since they also contain nicotine as in cigarettes. Recently, the most effective way is a book by Allen Kara “Easy Way to Stop Smoking”, letting to giv up smoking through self-correct mental attitude, without resorting to crutches like nicotine gum or patch. 90% read of the readers gave up smoking and did not begin within one year.

Walking

As walking does not require any special skills or special clothing, walking with fairly brisk pace is the best choice for beginners and those who simply do not like sports. Walking improves muscle tone and heart with minimal risk of injury. The main requirement is- to find good, comfortable shoes, which, you may need to change at the second or third trimester, as legs at this time are usually very swollen. Furthermore, in these terms you’ll need to add equipment supportive bra and a special bandage for pregnant women. In the third trimester, there are additional risks for walking: poorly visible road irregularities, because of great belly, besides deteriorating balance. Try to choose the straight road and walk at a slower pace. Watch your breathing (breathlessness is unacceptable) and avoid dehydration (during and after walking, drink non-carbonated mineral water).

Swimming

Swimming is one of the best forms of sports for pregnant women, as the water does not need to make special efforts. In water, body weight decreases six times, and the pressure of water reduces water retention in the body and reduces swelling of hands and feet. Swimming supports the tone of the body with minimal stress on joints, and joints suffer first with the rising weight of the fetus. The main requirement is to come and dive into the water slowly, even during the first weeks of pregnancy. Fast dive, let alone diving, has an undesirable pressure on the abdomen and groin. Try to swim in the calm flat rate, no dives and sharp turns. Aqua aerobics is also useful. But, of course, in order to avoid further infections all trainings should take place in the pool, never in natural waters.

Running
Pregnancy is not the best time for jogging, unless you’re a professional athlete. While running, the heartbeat increases too much and the take off impacts on the fetus. It is better to replace running by fast walking. However, if you occasionally or regularly had run before, during the first and second trimester continued trainings are possible with some reduction in the rate of running. By the third trimester even athletes refuse jogging.

Aerobic
Many women continue the aerobics up to the birth. Nevertheless, experts advise during pregnancy weaken the load and intensity of your workouts, or even better – attend special trainings for pregnant women, especially if you feel pain in the joints. Starting from the second trimester, to avoid injuries and damage, give up jumps and sudden jerks. If you are doing step aerobics, step height should not be above 10 cm. Higher stepped-up aerobics is excluded during pregnancy with hops, jumps, with complicated choreography, high-intensity step-aerobics.

Bicycles

A bicycle does not have a big load on the joints, so you can continue exercises during the entire period of pregnancy. However, starting from the second trimester is better to confine stationary bike instead of a bicycle to avoid injury and falls. It would also somewhat reduce the rate of trainings and avoid fatigue and dehydration.

Yoga
Yoga not only develops flexibility and supports muscle tone, but also well relieves stress. Yoga exercises are aimed for the development of proper breathing techniques and achieving harmony with your body. However, pregnant women should not “overstretch” too much, so don’t do all the exercises in the maximum force. Starting from the second trimester give up leaps and poses, in which you’ll have to lie on your belly or back. Also give up the subsidences back and leanings forward in the third trimester.

Physical exercises during pregnancy are important and useful, this is a common knowledge. But what kind of sport should expectant mothers choose? They shouldn’t go in for sharp sport. So they have to choose among swimming pool, yoga and walking.
When I got pregnant, I wanted to lead a wonderful life – have medical tests, breathe fresh air, drink fresh squeezed juices, and even, oh, finally, go in for sport.
At home I have a juicer, I have already concluded a contract of pregnancy, tests are normal and even sex is allowed. It remains to understand – which kind of sport to choose. Before being pregnant I didn’t even thought about exercises. Once bought a subscription, but after 2 months gave it back, because the sports club attendance has steadily sought to zero. And I hate walking in principle. And I drive a car. Yes, I go everywhere by car. And the shop is around the corner. And I have a mother in law, who every day says: “You have to walk more. I began to tremble and I fumbled to learn special exercises for pregnant. After all, sport is better than walking.
Well, let’s take for example yoga. During pregnancy, the essence of yoga is not limited to the beauty and health, but to the beauty and health of your child – I was explained in this way. There is something logical in this, I decided, and went to trial lesson. You can start this from the second trimester and … … well as you can. It is possible in the prenatal period, I think. In general, those who went to this sport, say that yoga perfectly prepares to childbirth, and has a very positive effect on pregnancy especially breathing exercises.
The next point was to study aqua-aerobics. First, I love swimming in sea. Secondly, I love swimming very much. Classes were somewhat similar to yoga. We breathe and move smoothly, but in water. Besides they promise prevention of swelling, it is to the point as I can not take off my engagement ring in the morning! Here it is pregnancy! Exercises in water are perfect.
To be honest, I became quite lazy and sometimes I even didn’t want to leave home. Traffic jams and wheel presses the stomach, well, you know what I mean. I myself decided to maintain their pregnancy. Breathing exercises are very plain. In general, for each month there are happily different exercises. But all these “slopes” and “circles” for me are very boring. Even at home.

We went to the countryside for the weekend. Nature, fresh air… beauty!
There I went with my husband to the bath … but returning, I wondered, can I go to the bath during pregnancy … and this is what I found out.
Visiting bath doesn’t do any harm to a pregnant woman, on the contrary, it can be very useful. Before visiting you should learn the subtleties of bath art.

Can pregnant go to bath?
Many obstetricians prohibit pregnant women attending bath or sauna. In fact, woman needs going to the bath. Why do people go to bath?
To relax, gain strength and positive emotions, cleanse the soul and body – in short, to have fun.
It seems as if we wash away everything alien, superficial and superfluous.
In the hot atmosphere of the steam room all background information is relegated to the background. Rubbing salt cleans and pores skin. Honey inflicted on the body, nourishes and regenerates the skin. But be careful not to causeallergies! A cool shower or bath after the swimming pool continues the process of revitalizing the body. Hot tea with honey and lemon also helps to remove all unnecessary things. Visiting bath excellently trains respiratory and circulatory system; improves blood supply to the placenta and prevents premature aging. All of this is prevention of intrauterine fetal hypoxia and gestosis of pregnant women, takes a higher tone of the uterus. Most actively responds to the bath circulatory system and detoxification. Under the influence of the steam, skin disease (urticaria, itching) during pregnancy may regress or even disappear. Taking the bath strengthens the immune system, retreating colds, flu, SARS. Pregnant women, who regularly visited the bath during labor, have significantly less pain likely requiring admission antispasmodics and analgesics. This is associated with an increase in the elasticity of the ligamentous device, reduction of excessive muscle tension, the positive influence of baths on the autonomic nervous system and psyche.
Bath is absolutely contraindicated in acute inflammatory diseases with high fever, epilepsy, cancer, coronary heart disease, hypertension, II and III stage. You can not go to the bath with bronchial asthma, after recent surgical interventions, with complicated pregnancies (threat interrupts, placenta previa, high blood pressure).
Before the sauna you should consult with a gynecologist!
What should be remembered when visiting a steam room
The head should always be covered with something. There are special hats.
Do not outstay in the steam room. It is better to go there a few times, than once staying for a long time.

At this period you have to replace some food. For example, milk is a substitute for cheese; instead of meat it is better to eat fish or other seafood, sugar is a substitute for honey. Good honey has healing properties, and that is why it is the best food. It contains important elements necessary for the formation of blood cells, and it can be used to strengthen the nervous system, normalize sleeping, etc. As a bonus, honey helps to prevent constipation. Full meal can be called an egg, because it includes all the necessary components for forming, like a chicken, and man.
Vegetable salads contain essential minerals, so adding them to your diet is essential. To increase the hemoglobin in the blood can help the liver, eat it once a week and get the necessary vitamins for you and your child. Eating nuts is also healthy because they increase the fat content of breast milk.
You can give up some food for the health of your child at this period. Of course, diet during pregnancy and lactation is best to plan with qualified professionals in this field. And do not forget that during this period you may have an allergy to certain foods, for example, on citrus fruits or nuts, so that consultation with the allergist will never be superfluous.Correctly made diet will never harm you and your child. So carefully study your diet at this period.